Hamilton Eng 31:43 row
7,474m
Meters
31:43.4
Time
2:07.3
Pace
465
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 118 |
March 28, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.4 | 7,474m | 2:07.3 | 170 | 883 | 19 | 132 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 137 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 134 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 136 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 138 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 137 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 135 |
| 31:43.4 | 328m | 2:37.6 | 89 | 607 | 17 | 111 |
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Workout Graph
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