Hamilton Eng 31:03 row
7,368m
Meters
31:03.6
Time
2:06.4
Pace
459
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 122 |
March 28, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,368m | 2:06.4 | 173 | 895 | 19 | 130 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 130 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 132 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 134 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 133 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 129 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 131 |
| 31:03.6 | 249m | 2:07.7 | 168 | 878 | 18 | 127 |
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Workout Graph
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