Hamilton Eng 45:23 row
10,804m
Meters
45:23.8
Time
2:06.0
Pace
677
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 119 |
April 03, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,804m | 2:06.0 | 175 | 901 | 18 | 137 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 132 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 133 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 136 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 132 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 133 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 137 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 145 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 144 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 144 |
| 45:23.8 | 92m | 2:09.3 | 162 | 856 | 18 | 138 |
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Workout Graph
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