Hamilton Eng 6x0:50/0:30r row
1,593m
Meters
5:00.0
Time
1:34.1
Pace
142
Calories
181
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 8:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 121 |
April 04, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,593m | 1:34.1 | 419 | 1742 | 35 | 181 |
| 0:50.0 | 261m | 1:35.7 | 398 | 1670 | 36 | 168 |
| 0:50.0 | 263m | 1:35.0 | 407 | 1702 | 36 | 179 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 35 | 181 |
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 35 | 186 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 36 | 186 |
| 0:50.0 | 268m | 1:33.2 | 431 | 1783 | 35 | 187 |
| r449m |
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Workout Graph
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