Hamilton Eng 6x0:50/0:30r row
1,588m
Meters
5:00.0
Time
1:34.4
Pace
141
Calories
182
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 8:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 119 |
April 04, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588m | 1:34.4 | 415 | 1729 | 36 | 182 |
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 37 | 170 |
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 37 | 181 |
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 37 | 183 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 37 | 186 |
| 0:50.0 | 259m | 1:36.5 | 389 | 1639 | 35 | 186 |
| 0:50.0 | 269m | 1:32.9 | 436 | 1800 | 36 | 189 |
| r413m |
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Workout Graph
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:50/:30r