Hamilton Eng 45:00 row
10,724m
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 124 |
April 05, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,724m | 2:05.8 | 175 | 903 | 19 | 142 |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 19 | 140 |
| 18:00.0 | 2,151m | 2:05.5 | 177 | 909 | 19 | 139 |
| 27:00.0 | 2,141m | 2:06.1 | 175 | 900 | 19 | 143 |
| 36:00.0 | 2,130m | 2:06.7 | 172 | 891 | 19 | 145 |
| 45:00.0 | 2,135m | 2:06.4 | 173 | 895 | 19 | 144 |
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Workout Graph
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