Hamilton Eng 3x15:00/3:00r row
12,209m
Meters
45:00.0
Time
1:50.5
Pace
892
Calories
166
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,148m |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
April 06, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,209m | 1:50.5 | 259 | 1190 | 22 | 166 |
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 22 | 161 |
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 22 | 164 |
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 22 | 175 |
| r939m |
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Workout Graph
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15:00/3:00r