Hamilton Eng 45:06 row
11,008m
Meters
45:06.4
Time
2:02.9
Pace
707
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 127 |
April 06, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,008m | 2:02.9 | 188 | 948 | 18 | 141 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 138 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 139 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 144 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 145 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 142 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 140 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 146 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 143 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 143 |
| 45:06.4 | 23m | 2:19.1 | 130 | 747 | 9 | 134 |
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Workout Graph
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