Hamilton Eng 1:00:04 row
15,187m
Meters
1:00:04.1
Time
1:58.6
Pace
1015
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
April 08, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 15,187m | 1:58.6 | 209 | 1021 | 19 | 144 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 132 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 135 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 143 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 142 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 145 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 149 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 147 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 148 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 150 |
| 50:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 148 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 145 |
| 1:00:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 149 |
| 1:00:04.1 | 13m | 2:37.6 | 89 | 607 | 0 | 149 |
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Workout Graph
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