Hamilton Eng 3x15:00/1:00r row
11,007m
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
143
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 123 |
April 09, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,007m | 2:02.6 | 190 | 952 | 19 | 143 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 137 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 19 | 146 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 19 | 147 |
| r281m |
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Workout Graph
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15:00/1:00r