Hamilton Eng 45:02 row
11,392m
Meters
45:02.9
Time
1:58.6
Pace
761
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 124 |
April 09, 2023 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 11,392m | 1:58.6 | 210 | 1021 | 19 | 141 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 127 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 137 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 143 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 136 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 142 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 142 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 140 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 147 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 151 |
| 45:02.9 | 11m | 2:11.8 | 153 | 825 | 0 | 151 |
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Workout Graph
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