Hamilton Eng 6x15:00/1:00r row
21,888m
Meters
1:30:00.0
Time
2:03.3
Pace
1410
Calories
150
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,656m |
| Overall Time | 1:36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1776 |
| Drag Factor | 124 |
April 10, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,888m | 2:03.3 | 186 | 941 | 19 | 150 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 19 | 148 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 19 | 152 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 19 | 151 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 19 | 150 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 19 | 150 |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 19 | 151 |
| r768m |
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Workout Graph
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15:00/1:00r