Hamilton Eng 4x500m/1:00r row
2,000m
Meters
6:26.4
Time
1:36.6
Pace
174
Calories
180
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 10:26.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 121 |
April 11, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 2,000m | 1:36.6 | 388 | 1636 | 35 | 180 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 172 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 180 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 184 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | 187 |
| r869m |
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Workout Graph
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500m/1:00r