Hamilton Eng 2x500m/1:00r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
82
Calories
178
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 117 |
April 11, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 33 | 178 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 175 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 181 |
| r209m |
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Workout Graph
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500m/1:00r