Hamilton Eng 5:02 row
560m
Meters
5:02.4
Time
4:30.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 62 |
| Drag Factor | 116 |
April 16, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 560m | 4:30.0 | 18 | 361 | 12 | 118 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 13 | 119 |
| 5:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 118 |
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Workout Graph
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