Hamilton Eng 3x1000m/5:00r row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
250
Calories
188
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 117 |
April 18, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 33 | 188 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 34 | 181 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 34 | 193 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 33 | 190 |
| r1,397m |
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Workout Graph
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1000m/5:00r