Hamilton Eng 30:03 row
7,265m
Meters
30:03.9
Time
2:04.1
Pace
462
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 19, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,265m | 2:04.1 | 183 | 929 | 18 | 129 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 115 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 126 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 130 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 130 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 132 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 135 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 15 | 135 |
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Workout Graph
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