Hamilton Eng 1:10:03 row
16,899m
Meters
1:10:03.5
Time
2:04.3
Pace
1075
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
April 19, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 16,899m | 2:04.3 | 182 | 926 | 18 | 140 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 18 | 129 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 136 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | 138 |
| 40:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | 144 |
| 50:00.0 | 2,416m | 2:04.1 | 183 | 929 | 19 | 148 |
| 1:00:00.0 | 2,384m | 2:05.8 | 176 | 904 | 18 | 140 |
| 1:10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 19 | 146 |
| 1:10:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 146 |
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Workout Graph
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