Hamilton Eng 4x5000m/2:00r row
20,000m
Meters
1:20:24.0
Time
2:00.6
Pace
1320
Calories
143
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,638m |
| Overall Time | 1:28:24.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 119 |
April 20, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:24.0 | 20,000m | 2:00.6 | 200 | 986 | 19 | 143 |
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 19 | 141 |
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 19 | 141 |
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 19 | 142 |
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 19 | 149 |
| r638m |
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Workout Graph
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5000m/2:00r