Hamilton Eng 3x15:00/1:00r row
11,115m
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
145
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,485m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 123 |
April 23, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,115m | 2:01.4 | 195 | 972 | 19 | 145 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 19 | 141 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 19 | 148 |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 19 | 147 |
| r370m |
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Workout Graph
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15:00/1:00r