Hamilton Eng 30:03 row
7,534m
Meters
30:03.2
Time
1:59.6
Pace
498
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 125 |
April 23, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,534m | 1:59.6 | 204 | 1002 | 19 | 149 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 146 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 146 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 148 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 150 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 152 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 154 |
| 30:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | 153 |
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Workout Graph
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