Hamilton Eng 2x5000m/2:00r row
10,000m
Meters
39:45.1
Time
1:59.2
Pace
668
Calories
143
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 43:45.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 120 |
April 24, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.1 | 10,000m | 1:59.2 | 206 | 1010 | 19 | 143 |
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 19 | 141 |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 19 | 146 |
| r313m |
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Workout Graph
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5000m/2:00r