Hamilton Eng 30:13 row
7,030m
Meters
30:13.6
Time
2:08.9
Pace
440
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 120 |
April 24, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,030m | 2:08.9 | 163 | 861 | 18 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 95 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 134 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 136 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 136 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 141 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 139 |
| 30:13.6 | 38m | 2:58.9 | 61 | 510 | 19 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.