Hamilton Eng 8x500m/2:00r row
4,000m
Meters
12:58.1
Time
1:37.2
Pace
344
Calories
182
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 28:58.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 118 |
April 25, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 4,000m | 1:37.2 | 380 | 1609 | 35 | 182 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 35 | 170 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 178 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 181 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 185 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 185 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 186 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 187 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 190 |
| r1,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r