Hamilton Eng 45:19 row
11,009m
Meters
45:19.1
Time
2:03.4
Pace
706
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 122 |
April 26, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 11,009m | 2:03.4 | 186 | 939 | 18 | 138 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 131 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 130 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 135 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 135 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 136 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 142 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 143 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 145 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 142 |
| 45:19.1 | 79m | 2:00.8 | 198 | 981 | 19 | 144 |
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Workout Graph
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