Hamilton Eng 46:32 row
11,509m
Meters
46:32.0
Time
2:01.2
Pace
753
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 121 |
April 26, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 11,509m | 2:01.2 | 196 | 974 | 19 | 146 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 144 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 121 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 147 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 148 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 150 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 148 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 147 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 151 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 152 |
| 46:32.0 | 375m | 2:02.6 | 190 | 952 | 19 | 153 |
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Workout Graph
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