Hamilton Eng 2x10:00/2:00r row
5,557m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
168
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 116 |
April 28, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 26 | 168 |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 26 | 166 |
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 26 | 171 |
| r388m |
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Workout Graph
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