Hamilton Eng 1:30:00 row
23,203m
Meters
1:30:00.0
Time
1:56.3
Pace
1594
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1747 |
| Drag Factor | 122 |
April 30, 2023
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,203m | 1:56.3 | 222 | 1064 | 19 | 151 |
| 18:00.0 | 4,615m | 1:57.0 | 218 | 1051 | 19 | 144 |
| 36:00.0 | 4,634m | 1:56.5 | 221 | 1061 | 20 | 151 |
| 54:00.0 | 4,655m | 1:56.0 | 224 | 1071 | 20 | 153 |
| 1:12:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 19 | 155 |
| 1:30:00.0 | 4,651m | 1:56.1 | 224 | 1069 | 19 | 155 |
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Workout Graph
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