Hamilton Eng 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
April 30, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 19 | 143 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 140 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 146 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.