Hamilton Eng 30:02 row
7,549m
Meters
30:02.9
Time
1:59.4
Pace
502
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 120 |
May 01, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,549m | 1:59.4 | 206 | 1007 | 19 | 145 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 142 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 142 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 144 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 146 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 148 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 148 |
| 30:02.9 | 9m | 2:41.1 | 84 | 588 | 21 | 148 |
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Workout Graph
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