Hamilton Eng 10x500m/3:00r row
5,000m
Meters
15:57.3
Time
1:35.7
Pace
440
Calories
178
Heart Rate
| Rest Distance | 3,847m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 45:57.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 117 |
May 02, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 5,000m | 1:35.7 | 399 | 1673 | 27 | 178 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | 168 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 26 | 175 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 26 | 176 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 26 | 177 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 28 | 179 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 28 | 180 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 28 | 180 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 28 | 181 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 30 | 181 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 30 | 183 |
| r3,847m |
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Workout Graph
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500m/3:00r