Hamilton Eng 30:02 row
7,229m
Meters
30:02.8
Time
2:04.6
Pace
457
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 125 |
May 02, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,229m | 2:04.6 | 181 | 921 | 18 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 142 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 144 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 144 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 145 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 145 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 143 |
| 30:02.8 | 11m | 2:07.2 | 170 | 884 | 0 | 143 |
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Workout Graph
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