Hamilton Eng 46:00 row
11,223m
Meters
46:00.8
Time
2:02.9
Pace
723
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 124 |
May 02, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 11,223m | 2:02.9 | 188 | 947 | 18 | 142 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 138 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 146 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 143 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 142 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 137 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 139 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 144 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 145 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 145 |
| 46:00.8 | 235m | 2:09.3 | 162 | 856 | 18 | 147 |
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Workout Graph
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