Hamilton Eng 22:12 row
5,200m
Meters
22:12.2
Time
2:08.0
Pace
321
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 124 |
May 03, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,200m | 2:08.0 | 167 | 873 | 18 | 133 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 130 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 135 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 132 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 139 |
| 22:12.2 | 506m | 2:10.6 | 157 | 840 | 18 | 133 |
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Workout Graph
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