Hamilton Eng 2x15:00/3:00r row
8,215m
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
174
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,721m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 121 |
May 04, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 22 | 174 |
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 22 | 167 |
| 15:00.0 | 4,161m | 1:48.1 | 277 | 1252 | 22 | 182 |
| r506m |
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Workout Graph
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15:00/3:00r