Hamilton Eng 4x15:00/1:00r row
15,151m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
144
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,551m |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 119 |
May 05, 2023 23:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,151m | 1:58.8 | 209 | 1018 | 20 | 144 |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 20 | 144 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 20 | 144 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 20 | 143 |
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 20 | 146 |
| r400m |
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Workout Graph
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15:00/1:00r