Hamilton Eng 30:02 row
7,826m
Meters
30:02.9
Time
1:55.1
Pace
540
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
May 05, 2023 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,826m | 1:55.1 | 229 | 1088 | 20 | 152 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 145 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 148 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 153 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 155 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 148 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 160 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 | 21 | 161 |
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Workout Graph
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