Hamilton Eng 45:00 row
11,602m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 127 |
May 06, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,602m | 1:56.3 | 222 | 1064 | 20 | 144 |
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 20 | 137 |
| 18:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 20 | 139 |
| 27:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 20 | 146 |
| 36:00.0 | 2,325m | 1:56.1 | 223 | 1069 | 20 | 149 |
| 45:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 20 | 151 |
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Workout Graph
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