Hamilton Eng 45:00 row
11,647m
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 127 |
May 06, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,647m | 1:55.9 | 225 | 1073 | 20 | 147 |
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 21 | 143 |
| 18:00.0 | 2,325m | 1:56.1 | 223 | 1069 | 20 | 146 |
| 27:00.0 | 2,332m | 1:55.7 | 226 | 1076 | 20 | 140 |
| 36:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 20 | 155 |
| 45:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 20 | 153 |
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Workout Graph
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