Hamilton Eng 3:57 row
471m
Meters
3:57.4
Time
4:12.0
Pace
24
Calories
128
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 119 |
May 09, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 471m | 4:12.0 | 22 | 375 | 13 | 128 |
| 3:57.4 | 472m | 4:11.4 | 22 | 375 | 13 | 128 |
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Workout Graph
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