Hamilton Eng 4:03 row
435m
Meters
4:03.9
Time
4:40.3
Pace
24
Calories
121
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 117 |
May 09, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 435m | 4:40.3 | 16 | 354 | 13 | 121 |
| 4:03.9 | 436m | 4:39.7 | 16 | 355 | 13 | 121 |
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Workout Graph
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