Hamilton Eng 30:02 row
7,347m
Meters
30:02.7
Time
2:02.6
Pace
474
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 125 |
May 10, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,347m | 2:02.6 | 190 | 952 | 19 | 144 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 143 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 146 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 143 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 144 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 147 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 22 | 146 |
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Workout Graph
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