Hamilton Eng 30:02 row
7,182m
Meters
30:02.2
Time
2:05.4
Pace
453
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 125 |
May 11, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,182m | 2:05.4 | 177 | 909 | 18 | 129 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 117 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 125 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 125 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 133 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 134 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 135 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 136 |
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Workout Graph
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