Hamilton Eng 3x15:00/3:00r row
12,367m
Meters
45:00.0
Time
1:49.1
Pace
917
Calories
179
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 54:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
May 11, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,367m | 1:49.1 | 269 | 1226 | 22 | 179 |
| 15:00.0 | 4,083m | 1:50.2 | 261 | 1199 | 22 | 172 |
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 22 | 179 |
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 22 | 186 |
| r620m |
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Workout Graph
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15:00/3:00r