Hamilton Eng 3:00 row
363m
Meters
3:00.5
Time
4:08.6
Pace
18
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 125 |
May 11, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 363m | 4:08.6 | 23 | 378 | 14 | 117 |
| 3:00.5 | 364m | 4:07.9 | 23 | 379 | 14 | 117 |
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Workout Graph
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