Hamilton Eng 30:06 row
7,333m
Meters
30:06.4
Time
2:03.1
Pace
471
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 126 |
May 12, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,333m | 2:03.1 | 187 | 944 | 18 | 131 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 124 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 127 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 130 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 136 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 131 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 136 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.