Hamilton Eng 28:26 row
6,550m
Meters
28:26.8
Time
2:10.2
Pace
397
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 126 |
May 14, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 6,550m | 2:10.2 | 158 | 844 | 20 | 122 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 115 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 125 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 122 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 121 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 121 |
| 28:26.8 | 814m | 2:07.0 | 171 | 887 | 20 | 131 |
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Workout Graph
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