Hamilton Eng 30:02 row
7,849m
Meters
30:02.5
Time
1:54.8
Pace
546
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 126 |
May 14, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,849m | 1:54.8 | 231 | 1095 | 19 | 151 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 139 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 146 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 146 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 151 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 151 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 162 |
| 30:02.5 | 10m | 2:05.0 | 179 | 916 | 0 | 162 |
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Workout Graph
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