Hamilton Eng 40:02 row
10,114m
Meters
40:02.1
Time
1:58.7
Pace
676
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 129 |
May 15, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 10,114m | 1:58.7 | 209 | 1019 | 18 | 144 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 143 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 143 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 143 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 146 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 142 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 146 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 145 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 144 |
| 40:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 144 |
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Workout Graph
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