Hamilton Eng 54:23 row
13,355m
Meters
54:23.4
Time
2:02.1
Pace
866
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
May 16, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.4 | 13,355m | 2:02.1 | 192 | 960 | 19 | 138 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 127 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 135 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 138 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 142 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 141 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 140 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 138 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 142 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 142 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 140 |
| 54:23.4 | 1,060m | 2:04.2 | 182 | 928 | 19 | 142 |
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Workout Graph
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